The health benefits of alkaline water are a topic of debate among experts. Some proponents claim that alkaline water can neutralize acid in the bloodstream, boost metabolism, slow aging, and prevent chronic diseases like cancer. However, scientific evidence supporting these claims is limited.

While drinking alkaline water is generally safe, it's essential to note that the human body is highly efficient at maintaining its pH balance, primarily through the kidneys and lungs. Additionally, excessive alkalinity in the body can disrupt its natural pH balance, potentially leading to alkalosis, a condition characterized by symptoms like nausea, vomiting, muscle twitching, and confusion. It's crucial to consult with a healthcare professional before making significant changes to your diet or lifestyle.

Drinking water—whether it's alkaline or not—is essential for staying hydrated and supporting overall health, but it's unlikely to be a cure-all for various health issues. Ultimately, whether you should drink alkaline water depends on your individual preferences, health goals, and any underlying health conditions you may have. It's essential to consider the available evidence, consult with a healthcare professional if you have concerns, and make choices that support your overall health and well-being. Alkaline water can be a great addition to your lifestyle, but remember "all things in moderation".

The purported benefits of alkaline water include:

1.    Hydration: Like any water, alkaline water helps keep you hydrated, which is essential for overall health and bodily functions.

2.    Antioxidant properties: Some alkaline waters may contain minerals like magnesium and calcium, which can act as antioxidants, potentially helping to combat oxidative stress in the body.

3.    Bone health: Some proponents suggest that alkaline water may support bone health due to its mineral content, particularly calcium. However, research on this is limited and inconclusive.

4.    Digestive health: There are claims that alkaline water can help neutralize stomach acid and alleviate symptoms of acid reflux, but scientific evidence supporting this is lacking.

5.    Athletic performance: Some athletes and fitness enthusiasts believe that alkaline water can improve hydration and performance by counteracting the buildup of lactic acid in muscles during exercise. However, more research is needed to support this claim.

6.    Detoxification: Advocates of alkaline water suggest that it can help detoxify the body by neutralizing acidity and flushing out toxins. However, the body has its mechanisms for detoxification, primarily through the liver and kidneys.

7.    pH balance: Proponents argue that alkaline water can help balance the body's pH levels by reducing acidity. However, the body naturally regulates its pH balance, and there is limited evidence to support the idea that consuming alkaline water significantly affects internal pH levels.

It's essential to note that while some people may experience benefits from drinking alkaline water, scientific evidence supporting many of these claims is lacking or inconclusive. As such, it's essential to approach these claims with caution and consult with a healthcare professional before making significant changes to your diet or lifestyle. Choosing to switch to alkaline water should be a personal choice made with great care after much research.

A water alkalizer is a device designed to raise the pH level of water, making it more alkaline. These devices typically use a process called electrolysis to separate the water into acidic and alkaline components. The alkaline water is then typically used for drinking or cooking.

Water alkalizers often come in the form of water ionizers, which are countertop or under-the-counter units that connect directly to a water source, such as a faucet. Inside the unit, water passes over electrically charged plates, which separate it into acidic and alkaline streams based on their pH levels.

Alkaline water produced by these devices typically has a higher pH level than tap water, often ranging from around pH 8 to pH 10 or higher. Proponents of alkaline water claim various health benefits, such as improved hydration, better digestion, and antioxidant properties, but scientific evidence supporting these claims is limited.

It's essential to note that the effectiveness and safety of water alkalizers depend on factors such as the quality of the device, the source water, and individual health considerations. If you're considering using a water alkalizer, it's essential to research different products, consult with healthcare professionals, and make an informed decision based on your specific needs and circumstances.

You can buy water alkalizers from various places, both online and offline.

Here are some options:

Online Retailers: Websites like Amazon, eBay, and Walmart often have a wide selection of water alkalizers available for purchase.

Specialty Health Stores: Some health stores specialize in products related to wellness and alternative health, and they may carry water alkalizers.

Home Improvement Stores: Some larger home improvement stores may carry water filtration systems, including alkalizers, in their home appliance sections.

Direct from Manufacturers: Many manufacturers of water alkalizers have their own websites where you can purchase their products directly.

Local Water Treatment Companies: Companies that specialize in water treatment and purification may also sell water alkalizers or be able to direct you to a retailer.

Wellness Expos and Events: Sometimes, wellness expos or health-related events have vendors selling water alkalizers and other related products.

Before purchasing, make sure to research the specific brand and model to ensure it meets your needs and budget. Additionally, consider factors like warranty, customer reviews, and after-sales support.

Candace works directly with a manufacturer, so she has insights into which are the best models for you depending on your level of water usage and water needs. She recently made the switch to a top-of-the-line water alkalizer and is excited to tell others about it. Reach out to her anytime when you are ready to bring alkalized water into your home. Book a call with her below!